YOGA THERAPY(ISBN=9781590301319) chm umd 阿里云 下载 夸克云 pdf azw3 kindle

Most people think of yoga as a solitary activity that is

inherently therapeutic. While that is generally true, yoga poses

and breathing practices can also be prescribed for specific health

problems—often in combination with dietary advice taken from

Ayurveda, traditional Indian medicine. Yoga Therapy is an essential

guide for yoga teachers, advanced practitioners, and anyone who

wants to make therapeutic use of yoga. A. G. and Indra Mohan

prescribe postures, breathing techniques, and basic Ayurvedic

principles for a variety of common health problems, including

asthma, back pain, constipation, hip pain, knee pain, menstrual

problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how

to put together appropriate yoga sequences and breathing techniques

for their students. Mohan details how to correctly move into, hold,

and move out of poses, how to breathe during practice to achieve

specific results, and how to customize a yoga practice by creating

sequences of yoga poses for a particular person.

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A. G. Mohan studied with Sri T. Krishnamacharya for eighteen

years until the master’s death in 1989. He is the author of

numerous books. He lives in Chennai, India, with his wife, Indra,

and son, Ganesh. The Mohans also teach workshops in the United

States, India, and Europe.

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编辑推荐

"This is a must-have volume for any serious yoga student,

whether a yoga therapist or just an everyday practitioner. The mix

of both theoretical and practical information allows readers to

learn not only about the daily work of yoga, but its essential

theoretical underpinnings as well. The book reminds us that yoga is

the original holistic health care system."—Richard Rosen, author of

The Yoga of Breath

"A. G. Mohan, a long time disciple of Krishnamacharya, and his wife

Indra, herself a talented yoga therapist, are among the world's

foremost transmitters of the master's mature teachings. In this

book, they take you inside their process of yoga therapy from

evaluating the students to planning and implementing a therapeutic

regimen. I highly recommend it for teachers and serious students of

this lineage."—Timothy McCall, M.D., medical editor of Yoga

Journal and author of Yoga as Medicine

书籍介绍

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.