完美承诺的力量：个人管理和成效的关键POWER OF FULL ENGAGEMENT chm umd 阿里云 下载 夸克云 pdf azw3 kindle

As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York

Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes-tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two-to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:

Mobilize four key sources of energy；

Balance energy expenditure with intermittent energy renewal；

Expand capacity in the same systematic way that elite athletes do；

Create highly specific, positive energy management rituals；

The Power of Full Enyagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned-both on and offthejob.

作者简介：

JIM LOEHR is chairman, CEO, and co-founder of LGE Performance Systems, a training company that specializes in helping business exec-utives, professional athletes, and others achieve full engagement in high stress environments. A performance psychologist, Dr. Loehr is also the author of twelve books, including Strcssfor Success.

Part One The Dynamics of Full Engagement

Chapter One Fully Engaged: Energy, Not Time, Is Our Most Precious Resource

Chapter Two The Disengaged Life of Roger B

Chapter Three The Pulse of High Performance Balancing Stress and Recovery

Chapter Four Physical Energy: Fuehng the Fire

Chapter Five Emotional Energy: Transforming Threat into Challenge

Chapter Six Mental Energy: Appropriate Focus and Realistic Optimism

Chapter Seven Spiritual Energy: He Who Has a Why to Live

Part Two The Training System

Chapter Eight Defining Purpose: The Rules of Engagement

Chapter Nine Face the Truth: How Are You Managing Your Energy Now?

Chapter Ten Taking Action: The Power of Positive Rituals

Chapter Eleven The Reengaged Life of Roger B

Resources

Summary of the Full Engagement Training System

Organizational Energy Dynamics

Most Important Physical Energy Management Strategies

Glycemic Index Examples

The Full Engagement Personal Development Plan of Roger B.

The Full Engagement Personal Development Plan Worksheet

Acknowledgments

Notes

Bibliography

Index

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.

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主观意愿和自律性的局限在于，每一项对我们自制力的要求——不论是决定午餐内容还是控制挫败感，制定健身计划还是坚持一项困难的任务——都会消耗我们容易枯竭的精力储备。（P190）

体力的首要特征由力量、耐力、灵活性和恢复力组成。（P26）

To be fully engaged,we must be physically energized,emotionally connected,mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.（英文版）

80/20原则：如果你摄入的80%的食物都是健康而高效的，剩下的20%可以是你喜欢的任何食物，只要分量控制得当。（p73）

我们常常问客户，他们在生活中是否经常体验到愉悦或深刻满足的感觉？最常见的答案是“极少”。请思考一下你的生活。每周你会拿出几个小时仅仅做一些有趣放松的事情吗？有多少时间你感到自己彻底的放松？你上一次摒弃杂念、完全投入某件事情是什么时候？

优化思维精力的关键因素包括思维准备、构建愿景、积极的自我暗示、高效的时间管理和创造力。

书籍介绍

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.