Runner's Yoga Book(ISBN=9780962713811) chm umd 阿里云 下载 夸克云 pdf azw3 kindle

　　A comprehensive approach to fitness that will improve

performance and prevent common injuries by teaching the athlete how

to develop body awareness, balance strength and flexibility,

improve concentration, increase energy, and manage stress. Over 400

photos and illustrations show students at various levels of

experience. Includes routines for 21 other sports. "Precise,

practical, and specific . . . and ideal home companion".--Runner's

World. (Rodmell Press)

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书籍介绍

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.